a monday in my life :)
#dayinthelife #movement #pilates #movewithabby #reformerpilates #pilatesworkout #pilatesgirl #fitnessinstructorlife #pilatesinstructor #athomeworkout
november may have been the quickest blink of an eye kind of month but we sure did pack in the memories π§‘π§‘π§‘
come with us on our own lil turkey trot π¦π¦π¦
SO grateful.
SO thankful.
SO blessed.
happy thanksgiving to you all π§‘π§‘π§‘
who’s ready for a BLACK FRIDAY DEAL πβοΈπβοΈπβοΈ
AND, did i mention in just a few weeks we will be starting a NEW YEARS NEW MOVES challenge!!!!!! π₯π₯#newyearnewmoves
I can’t wait to MOVE with you π§‘π§‘π§‘
DM me “MOVE” for this exclusive deal β¨β¨β¨
#blackfriday #reformerpilates #pilatesworkout #athomeworkout #fitness #pilatesgirl #pilateshottie #pilatesathome #movewithabby #movement #pilateslovers #holidays #blackfridaydeals
friday run day !!!!!!
let this be a PSA to all drivers everywhere— stop signs mean stop, not go :) be safe out there yall!!!!
MOVEment — the biggest blessing π«Άπ»
what’s your favorite way to MOVE?
Abs on the MOVE — ep. 1
(a random friday in my life) π€ͺ
**also, ate way more than the 2 meals i posted, just forgot to film π
hope you enjoyed ;)
a few weeks since the launch and all i can say is THANK YOU MOVErs!!!!!!
hit the link in my bio to MOVE with me and be on the lookout for some exciting things coming soon π§‘π§‘
5 years AND stephen finally made the photos…. LOL
take a trip down memory lane 2024-2019!!!!
lil baby abby didn’t realize what impact this place and community would have on her. and now, after 2700+ classes, each new member, class, playlist, and instructor make me feel excited all over again, every time i walk into the studio.
thank you (instructors + community + my bosses) for the best 5 years. not only have i gained an incredible circle of people in my life, a love for fitness & training, but my favorite human @the.burks !!!!! (if you know the story π₯° thanks @steph.l.nolan !!!)
here’s to the next 5 years and where it will take me. there’s one thing i know for sure— we’re gonna be lunging to No Hands π€ͺ
cheers to a season i’ll never forget. π₯π§‘π₯³
october was filled with so many happy things. as i sit back and reflect on this month, i recognize how special life is. our purpose is far greater than anything we think it is. surround yourself with people who ignite the light in you. people that lift you up but keep you grounded. i am so grateful!!!!
birthday hangs, girls nights, weenies & football, baby showers, coffee dates, trick or treaters, family time & launching a business. it’s going to be hard to top this one.
love you all!!!!!!
october π§‘π§‘π§‘
i can’t even explain how blessed i feel. here’s to the last 2 months of the best year of my life (so far)!!!
what is MOVE lift???
basically 20-30 min of straight π₯π₯π₯
heavier weights, strength training focus, with a lil time under tension thrown in there π
let’s MOVE! DM me “LIFT” for an intro offer to my website!
GYM AB CIRCUIT πͺπ»π₯΅π₯
3 sets 10-12 reps each MOVEment, each set !!!
π₯stability ball knee tucks
π₯stability ball saws
π₯stability ball crunches
go get after it!!!!
MOVE with Abby is LIVE !!!!!!!!!!!!!!!!!!!!!!
an all-in-one MOVEment platform for anybody, anywhere! MOVE mat, lift, express, reformer, and recovery classes, follow along gym programs & so much more!
head to the link in my bio to sign up! π§‘π§‘π§‘
powered by @arketafitness π«Άπ»
go MOVE !!!!!
#athomeworkout #matpilates #pilates #reformerpilates #workout #liftworkout #pilatesgirls #movewithabby #movement #athomepilates
MOVEment Monday ππΌππΌππΌ
reverse pulling crunch πππ
it’s a love/hate with this one— spicy abs all the way !!!!!
words cannot describe the joy i feel in this moment.
the power of faith, consistency, and small daily efforts will truly empower you to go after big things. no goal is too big, no fear it too great, you CAN do it!!!!
a few years ago my dad and i set the goal to run a half marathon together. years passed and we still never went for it. this year, i decided it was time. after only starting to really run consistently for the first time in my life in april, i thought a half marathon would’ve been a great 1st goal. I wanted to enjoy running, find the “runner’s high” like everyone says.
once i felt comfortable, i knew it was time to change it up π€ͺ and that’s when i decided we’re going all out 26.2 miles bc why not ?????? and because i wanted to do it around my birthday, i thought “shoot let’s just do our own race!” so we did it.
dad crushed 13.94 miles at 62 years old. i finished 26.32 at *almost* 24 years old. and we will have these memories forever.
i debated posting my time/pace but to be honest, it was never about that. the goal for me was learning to enjoy running and doing something i never imagined i would. needless to say, i took some fueling/bathroom breaks and did the best i could. it was a great day!
BIG shoutout to the best crew for supporting & encouraging us on this day. @ryancamille going above and beyond documenting every mile with us, @holllzey running the 2nd 13.2 with me, @the.burks @knoxhitt & @bbeccataylorr running the last 4 with me (which was a doozy) and most of all @purcell_mom keeping up hydrated, fueled, and most of all encouraged (loud and proud, right mom??) !!!! seriously could not have done this without them. forever grateful!
as i reflect on the journey and the finish line, i recognize the power of community. supporting, encouraging, pushing, and empowering the people around you is one of the best things we can do for each other. now go out there and do something that scares you, i know you can do it :)
go MOVE π§‘π§‘π§‘
we did it. i have some really amazing people in my life. love you all more than you know π§‘
more details tomorrow, now we rest :)
are you ready to MOVE ???
Tuesday — 10/29 it’s going down π§‘π§‘π§‘
happy wednesday :p
HAPPY TUESDAY !!!!!
there are SO many things I am so excited to share but we will just have to wait a bit longer. all I can say is I hope you’re ready to MOVE !!! π§‘π§‘π§‘
in the meantime, enjoy a behind the scenes look at MOVE x @ryancamille photography π
MOVEment Monday !!!!
Heavy Kickbacks!!!! (i LOVE these hahaha)
tips:
- heavy heavy springs
- tempo changes = spicy
- performing after a heavy glider… chef’s kiss !!!
go MOVE !!!
this is what dreams are made of.
ahhhhhhh i cannot wait to share with yall what i’ve been working on!!!! all i can say is get ready to MOVE !!! π§‘π§‘π§‘
thank you all for the continued support. wouldn’t be doing this without yall π«Άπ»
INSIDE THOUGHTS OF PILATES GIRLIES
just a little peek into what my private sessions look like :)
we have lots of fun… chit chat & workout πͺπ»
MOVEMENT MONDAY ποΈβοΈποΈβοΈποΈβοΈ
ARMS IN STRAPS π§‘π§‘
A timeless, effective, and hot ab and arm burner!!!!
what’s your favorite variation??
another trip in the books!!!! will forever be one of my fav yearly traditions!! thank you captain mike for the best memories & fishing spots :) π£
friendly reminder ;)
grab your bestie, and get to work!!!!
π§‘π§‘π§‘
florida files π΄βοΈπ§οΈπβοΈπΈποΈβοΈ
TOMORROW MOVErs !!!!!! π§‘π§‘π§‘
full body 30 min + dumbbells. get ready… she’s spicy πΆοΈπΆοΈπΆοΈπΆοΈ
how are you MOVEing this week??
LIFT WITH US π§‘π€ͺπ€
3 MOVEments that are sure to light up your shoulders & obliques !!!!
go MOVE !!!!
MOVEment MONDAY ππΌππΌππΌ
REVERSE WHEELBARROW π§‘π§‘π§‘
Core, Shoulders, Lats, Triceps, Chest allllll working in this series of variations!!!! go get MOVEing!!
have you MOVEd today ?!?!?!
what if I told you, you could perform this same series without a reformer at home & all you need is a pair of dumbbells??
AT HOME adjustments:
- kneeling arm β‘οΈ replace straps with DB & follow series
- shoulder pad push β‘οΈ hold squat, alternating DB punches
- heavy forearm plank β‘οΈ DB squat to push press
go MOVE, friends !!!!
happy friday !!!!!!!!
something i’ve learned about myself throughout this marathon prep is that pain is a good thing. it’s real. it’s raw. when things get tough you have 2 options, keep going or quit. it can be applied to so many areas of life and even though the video might look like i breezed through it, i definitely leaned heavily on my support system & God with this one. don’t be afraid to push your limits. that’s when you truly find what you’re made of.
go MOVE !!!
it’s a great day to MOVE your body ;)
just felt like playing around on my reformer yesterday afternoon. this whole flow can be done on 1Y spring and is spicy spicy πΆοΈπΆοΈπΆοΈ
i will never get used to this !!!!!! ahhh my heart is smiling so big π§‘π§‘π§‘π§‘
september, you’re one to remember :)
15 MIN ABS !!!!!!
the crowd has spoken, and i have listened π₯΅
keep it up MOVErs!!!!! no excuses with how short this burner is π§‘π§‘π§‘
REVERSE FOREARM PLANK π§‘π§‘π§‘
LOVE this plank variation as it is so simple to challenge or modify! simply bring your body to an incline, lightens the load, and to a decline increasing the load.
go MOVE !!!!
what a FUN weekend i had getting to MOVE just like i used to so many years ago π
π₯³
shoutout to my sweet hip hoppers for joining me on a saturday & thank you @starsteppersdancestudio for having me out. always an amazing time!!
go MOVE !! (and have fun doing it π)
do you remember all the happy things in september ?!?!?!
all smiles for my people & mems! bring on fall, october ;)
WEEK OF WORKOUTS !!!!
marathon prep style πππ
here’s a look at my week of MOVEment !
while i LOVE lifting and pilates, I have scaled back a bit due to the volume of running I’m currently doing on this marathon prep.
one month out yall, i’m stoked!!!!
go MOVE !!!!
30 MIN FULL BODY π§‘π§‘π§‘
this all-levels, full body workout can be done with 2 medium dumbbells, a mat, and a big ole smile π
let’s celebrate MOVEment, y’all, we GET to do this!!!
MOVEment MONDAY !!!!!
FOOTBAR BRIDGE π§‘π§‘π§‘
This is a GREAT glute/hamstring & spinal warm up as you can really tailor it to the class plan you are working with!
you know em, you love em!!!
FRIDAY FLOW πππ
warm up edition!!!!
HEAVY FOOTWORK into
ROLL UPS into
ARMS IN STRAPS into
HEAVY KICKBACKS π€π€π€
want more info on this flow/reformer class plan questions— message me FLOW, and i got you π§‘π§‘π§‘
RING RING RING !!!!!!! π§‘π§‘π§‘
if you know her, you love her! the Ring of Fire!!!!! π₯΅π₯΅
join me for this 15 minute express full body workout featuring our favorite pilates prop, the Ring!!!
anddd it’s my 20th video π₯³π₯³π₯³ time to celebrate!!
go MOVE !!!
9 before 9 with mom!!!!!!
go MOVE andddd get your fam to join you π§‘π§‘π§‘
MOVEment MONDAY π§‘π§‘π§‘
FOOTBAR PLANK !!!!
A staple in most of my flows— the footbar plank is a great option for most levels of your clientele. Super easy to take up or down with challenges and modifications. You determine your level of πΆοΈ here π
happy sunday!!!!!
finished my leg workout with these 3 movements that i do alllll the time on the reformer but you can also mimic with the stability ball!!!
go MOVE yall!!!
FULL BODY MOVEment !!!!!! 30 min LFG π§‘π§‘π§‘
link in bio — go get your burn!!!
what do yall want to see next?!
keep MOVEing!!!!
MOVEment MONDAY !!!!! π§‘π§‘π§‘
HEAVY GLIDERS
TIPS:
- keep a straight line from crown to knees
- chest lower = heavier spring tension // chest higher = lighter spring tension
- add tempo work for cardio elements
- go heavy, you can do it ;)
have you MOVEd today ???
16 saturday !!!!!!
go do something that you don’t think is possible. prove yourself right. it’s truly the best feeling in the world. TYJ for my able body and mental strength!!!!!
HEAVY FLOOR PRESS + STEP DOWN π₯΅
hit this combo for a killer glute burn + some accessory shoulders because why not?!??!
have you MOVEd today??
august!!!! dare i say best month yet??? π§‘π§‘π§‘
alt caption: how many times does anyone say You Bet π #iykyk
FULL BODY || DUMBBELLS + BENCH
Alright y’all, we have another lift for you coming in HOT!!!
4 sets each movement // 10-12 reps per set
𧑠GOBLET SQUAT
𧑠FORWARD LUNGE
𧑠BULGARIAN SPLIT SQUAT
𧑠CHEST PRESS
𧑠SHOULDER PRESS
𧑠LATERAL RAISE
𧑠TRICEP KICKBACK
Pick a weight that challenges you, AND you can maintain your form π
as always, shoutout to @functionfitness_tx for the space!!
let’s MOVE !!!!!
MOVEMENT MONDAY ππΌππΌππΌ
TWISTED PLANK SERIES + SHORT BOX
obliques obliques obliques!!!!!
hit this plank series and maybe pair a Mermaid with it before or after for a total oblique burnout!!!!!
august π§‘π§‘π§‘
lots of sunrises, time with friends, new adventures, quality time, and many new mems to add to 2024 !!!! so so grateful for this life !!!!
7 before 7 !!!!!!
when i think back to my first run of this new adventure i was unwell after 1 mile. but the cool thing about running or really any other goal you work towards is that small wins compound. you just have to give it time & consistency. you really can achieve anything you are looking to do. all it takes is YOU!!!!
happy wednesday π§‘π§‘π§‘
15 MIN ABS π€ͺπ€ͺπ€ͺ
LET’S MOVE !!!!!
grab your mat bc all you need is 15 minutes for this burner!!!!! TOMORROW 9am CST — link in bio!!!!
happy tuesday everyone! π§‘π§‘π§‘
GIVEAWAY TIME !!!!! ππ₯³ππ»π
You guys are AMAZING!!!!!! 100 subscribers on Youtube and I cannot thank you all enough for MOVEing with me the last couple of months!!!!
GIVEAWAY DETAILS:
𧑠Like this post
𧑠Comment how you’re MOVEing this week
𧑠Fill out a quick survey - I’ll message you after you comment
𧑠Must be subscribed to my Youtube channel!!!! (link in bio)
WHAT YOU’LL WIN:
𧑠$100 @shopvitality OR @vuoriclothing gift card (winner picks which they prefer) because they’re both my fav activewear brands !!!!
Extra comments = extra entries !!!
Open through Friday 8/30 @ 12pm CST !!!!
Tag your friends and let’s MOVE !!!! Love y’all !!!!
MOVEMENT MONDAY ππΌππΌππΌ
KNEELING LONG x LONG BOX
Hit this kneeling lunge variation for all of your long box flowsssss β¨β¨
your hammies will thank you later π
happy monday friends!!!!
FULL BODY β¨ DUMBBELL ONLY
Alight y’all, we are back with another full body dumbbell workout for you!!!
4 sets of each movement, 10-12 reps each movement !!!
𧑠DB SUMO SQUAT
𧑠DB LATERAL LUNGE
𧑠DB RDL
𧑠DB BENT OVER ROW
𧑠DB REVERSE FLY
𧑠DB AROUND THE WORLD CURL
save this for the gym (or at home this week) and let’s MOVE !!!!!!
once again, shoutout to @functionfitness_tx for the sick gym!!!!
let’s MOVE !!!!!!! π§‘π§‘π§‘
big shoutout to my girls @ryancamille & @hattie_krawiecki1 for making my dreams get closer and closer to reality! I’m so excited to share what i’m working on with you all so soon. Until then, keep MOVEing!!!
FORWARD ARMS !!!!
elevate your forward arm series by adding in some lower body dynamics!!! elevates the heart rate, increases the spring tension, and gives more of a total body workout in just your arms set!
workout plans tomorrow ??? π
20 min FULL BODY — i’ve got you covered ;)
don’t underestimate this body weight 20 minute flow that is sure to bring you the shakes !!!!!
9am CST on my youtube!!! (link in bio)
let’s MOVE !!!! π§‘π§‘π§‘
MOVEMENT MONDAY ππΌππΌππΌ
LYING UPPER BODY ON LONG BOX πͺπ»πͺπ»πͺπ»
This upper body set has a big emphasis on the posterior chain with makes it such a great full body series to add into your flow!!!!
Happy Monday everyone!!!
half marathon baby!!!!!
there is something SO powerful in doing something for YOU!!!!
hope everyone is having a great saturday, keep MOVEing!!!!
ELEVATED π
hit this elevated heel squat on the box + add in some kickbacks and pushups for absolute annihilation of your body, in the best way :)
get after it y’all!!
Alright MOVErs !!! this one is for you!!!!!
UPPER BODY DUMBBELL ONLY WORKOUT πͺπ»
Each MOVEment, 4 sets, 10-12 reps per set:
π§‘BENT OVER HIGH ROW
π§‘TRICEP KICKBACK
π§‘LATERAL RAISE
π§‘UPRIGHT ROW
π§‘AROUND THE WORLD CURL
Whether you’re new to the gym & trying to find something to do when you’re there, or just looking for a fresh workout, I’ve got y’all!!
this is a preview of what I’ve been working on so stay tuned for an all access platform with all of my workouts!!
big shoutout to @functionfitness_tx for the sick gym!!
go MOVE !!!!!
15 MIN LEGS π§‘ππ§‘π
get ready to feel those glutes & hammies in this one!!! all you need is 15 minutes and a mat!!!!
9am TOMORROW π₯³ (link in bio)
ALSOOOO
if we get up to 100 subscribers on the page (very close!!) for Mat Pilates MoveWithAbby…. a @vuoriclothing gift card giveaway is coming up!!!! let’s get there friends π§‘π§‘𧑠I want to share the love & support yall are sharing with me π«Άπ» forever grateful for such an amazing community!!!!!
tag a bestie to do this with you ;)
PUSH PUSH PUSH πͺπ»πππ»
love adding in a shoulder pad push burnout to finish off a forward arm set!
MOVEMENT MONDAY ππΌππΌππΌ
SUPER LUNGE π₯π₯π₯
Playing around with the upper body variations can be reallllllly fun here π
have you MOVEd today??
would never guess how many memories can be made in 2 days π₯Ήπ₯°
@justmike brought the vibes once again !!!!
last pic…. best pic π
π
*vulnerable post*
on the left, a girl who loved working out, but that was the only thing she was consistent with. eating way below what was needed to maintain a healthy body, and then binging, and continuing this horrible cycle. food was all i thought about. always. eating out, nightmare. grocery store, only buy “healthy” foods. i felt trapped like there wasn’t a way to ever have the body i desired. i thought no matter how hard i tried, nothing would change and the cycle would continue forever. missing a workout was my nightmare and labeling foods as bad, then binging them later. i felt so stuck.
until i asked for help.
2 years of hard work, saying no, not worrying about what others said or thought, finding balance and peace.
now the girl on the right, she isn’t afraid of ANY foods. she fuels for performance, properly, with both how much food and quality of food. she still loves working out, but it’s no longer for the physique but rather the mental clarity. she can go out for the day or night and know that 1 or 2 or 3 days off won’t kill the entire goal. missing 1 or 2 or 3 workouts won’t affect progress long term. and happiness is found through how you feel. not just how you look. this Abby feels unstoppable.
i share all of this bc i know there is someone out there going through what I did on the left. do not feel alone. it is a very isolating place to be but you are 100% able to move forward how you want to. don’t ever lose the courage to try π«Άπ»
there’s something powerful in doing something for you, and you only. whether that’s finally freeing yourself from horrible eating patterns, starting to workout for the first time in a while, or whatever your goal may be. big or small, you CAN do it!! don’t ever feel like it’s too big. all it takes is a first step.
i am so happy with what my body allows me to do and accomplish. but im WAY more happy about what my mind frees me to do, without hesitation and regret.
with all of that said, i want to support you in whatever you’re looking to change, accomplish, adjust, or achieve. Message me “SUPPORT” if you want to chat :)
DEVIL LUNGE X TOE TAP
i think this one speaks for itself ;)
happy friday friends!!!
DYNAMIC PILATES 101
High performance pilates that brings the theories & benefits of traditional pilates and creates a full body high intensity class utilizing the reformer. in short, heavy springs, dumbbells, tempo work, and shakes!!!
come see what it’s all about @boostpilates
MAT X HIIT ππ€ͺπͺπ»
this week’s at home workout is 30 minutes of full body work!!! the cardio elements are completely optional so if you want that slow controlled burn, still check it out!!! what do yall want to see next week π
happy wednesday friends! exciting things coming soon!
2 YEARS WITH MY BEST FRIEND π₯Ήπ₯°
to forever and ever we go, i love you Stephen!!!!!
one of my fav mems at the end hehe
DEVIL’S LUNGE πππ
throwing it back to my first ever #MOVEmentmonday and honestly one of my favorite moves to take & teach π
if you’re in my class today, you’re welcome hehe π€π€
happiest of birthdays to my silly goofy fun loving thoughtful and sweet best friend. as long as we’re laughing, life will always be good, and that’s why i choose you, Stephen. here’s to another trip around the sun and many memories to come!!!! πβοΈππ 33 will be the best one yet, i know it!!!!!
july !!!! what a wild one you were!!!!!
beryl, boost, birthdays, the beach, and my babe!!!!!
OUTER GLUTES X SHOULDERS π€π€π€
LOVE this series it appears in my classes more times than not ;) #iykyk
grab some heavy dumbbells and heavy springs and you’re good to go!!!
TRICEPS TRICEPS TRICEPS !!!!
love this kneeling tricep extension series with 2 different grip variations!!! (palms up, palms in)
have you MOVEd today???
SQUATTED ROWS π₯΅π₯΅π₯΅
basically a full body series that is guaranteed to make you feel stronger with every rep ππ
something to remember— PROUD CHEST!!!!! We tend to hunch shoulders to ears when our back muscles get tired, don’t do it!!!! chest proud all the way through the end!
7/24 … more like 10/10 !!!!!!!! π΄πβοΈπ§‘πβ±οΈπ₯
15 MIN ABS (a crowd favorite π€π€ͺ) !!!!!
grab your mat & let’s MOVE !!!!!!
happy wednesday yall!
HEAVY FOREARM PLANK
if you know me, you know i LIVE for this one :)
go MOVE yall!!!!
MOVEMENT MONDAY ππΌππΌππΌ
SINGLE ARM PULL UP πͺπ»πͺπ»πͺπ»
LOVE pairing this with a single arm squatted row + press after crushing the glutes for a total body burn!!!
how are you MOVEing today??
okay i think i kinda like this running thing ππ€π
happy thursday friends!!!!
you gotta watch till the end hehehe
30 MIN FULL BODY!!!!!
we’re back !!!! with another full body burn, yall!!!
grab some dumbbells, a mat, and let’s MOVE!
tag a bestie who you want to do this with!!!
OUTER GLUTES !!!!!
hit this combo with some heavy springs and i guarantee your cheeks are sore ;)
go MOVE yall!!
MOVEMENT MONDAY ππΌππΌππΌ
KNEELING SPIDER PRESS π·οΈπ·οΈπ·οΈ
this is a FAV of mine to really burn out the booty!!! throw on some heavy springs and give it a go!!!
happy monday yall!
have you ever taken a step back to look at what you’ve done in your life time?
i think you should.
the only way to step into a brighter future ahead, is to acknowledge all the wins, losses, great times and bad, clearing your mind and opening your heart to the next experience that lies ahead of you.
happy friday friends π«Άπ»
SUPER LUNGE π₯΅π₯΅π₯΅
also new morgan wallen…. you knew i’d be playing it hehe
loved workshopping this flow playing with different row variations!!!! i’m on 3 springs ;)
get MOVIN!!!
15 MIN ARMS πͺπ»πͺπ»πͺπ»πͺπ»
hope you’re ready for this burner!!!! π₯΅π₯΅
light-medium dumbbells or grab something heavy in your cabinet :)
ARMS X ABS
box push into
tricep focused box push into
twisted forearm plank into
side plank
ouchieeeee hahah go get after it y’all!!
MOVEMENT MONDAY ππΌππΌππΌ
INNER THIGHS π₯π€π€ͺ
Adding in the ring of fire to this series really gives it that extra oomph! I am performing this series on 1Y but could offer 1S or No spring for a really challenging burn!!!
happy monday friends!!!
πππ
curtsy lunge x spider press
total booty burn… you’re welcome π
get comfortable being uncomfortable.
being able to adapt is beautiful.
don’t hate the transition, because that’s where life happens.
happy friday friends π€π€π€
HEYYYYYYY YALL !!!!!!
just an excuse to post some fun pics and let you know i’m SUBBING tomorrow @ the HEIGHTS @boostpilates
1pm & 2pm BOOK IT ππ»ππ»ππ»
OUTER GLUTE X OBLIQUE
i mean i think this series speaks for itself but don’t underestimate the burn hehe π«Άπ»
30 MIN FULL BODY — BODYWEIGHT ONLY π€©π€©π€©
yall… this one is TOUGH. but, i have no doubt you’ll smash it!!! πͺπ»π©·ππ»
here’s to MOVEing better, together!!!
ARMS ABS A$$ π€ͺ
this unilateral arm series with the squat & twist make for a total body burn!!
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